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Recipes
vegan
Tofu Pulav
By Sumegh Ail
⏳ Prep Time: 30 minute
08 Feb 2022
2022-02-08T06:48:32.000Z
5.75
Nutritional Overview
Calories
575.3 kcal
Protein
29 gm
Carbs
75 gm
Fats
17.7 gm
Ingredients
Rice -60 grams
Tofu - 125 grams
Oil -10 grams
Broccoli - 100 grams
Onion - 50 grams
Tomato - 50 grams
Chopped Garlic
Ginger Garlic paste
Green Chilly
Pepper power
Carrots - 50
Cumin powder , Coriander powder, Saunf powder
Whole spices
Capsicum.
Method
Step 1
Heat oil and add whole spices like cloves cinnamon and bay leaf.
Step 2
Add chopped onion.
Step 3
Saute till light golden
Step 4
Add chopped garlic, green chillies
Step 5
Add tomatoes and ginger garlic paste and cook till tomatoes are soft.
Step 6
Add chilly Powder, Pepper Powder, cumin Coriander and Saunf powder.
Step 7
Saute till masalas are cooked.
Step 8
Add broccoli, carrot and Tofu.
Step 9
Add salt and let them all cook.
Step 10
Add chopped Capsicum.
Step 11
Add pre cooked basmati rice and mix well.
Step 12
Garnish with chopped Coriander and mint.
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
