• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Tofu protien mousse

⏳ Prep Time: 10 minute

05 Jan 2023

1.66

Tofu protien mousse

Nutritional Overview

Calories


166 kcal

Protein


35 gm

Carbs


2 gm

Fats


2 gm

Ingredients

Tofu 50 gm

Whey 30 gm

Method

Step 1

Yummy dessert!! Soft tofu gms and grams whey protein ….blend and chilled for min. ( gm paneer = gm tofu). Good way to substitute paneer and also yummy

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!