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Recipes

veg

Three-Cheese Stuffed Mushrooms

⏳ Prep Time: 12 minute

19 Sep 2026

6.22

Three-Cheese Stuffed Mushrooms

Nutritional Overview

Calories


622 kcal

Protein


36 gm

Carbs


25 gm

Fats


42 gm

Ingredients

250 g large button mushrooms

5 g groundnut oil

4 finely chopped garlic cloves

2 green finely chopped chillies

20 g finely chopped onion

20 g finely chopped mixed capsicum

20 g sweet corn

20 g finely chopped spinach

½ teaspoon chilli flakes

½ teaspoon oregano

50 g mozzarella cheese

50 g cheddar cheese

25 g cream cheese

Coriander leaves finely chopped

Method

Step 1

Prepare the mushrooms Wipe the mushrooms thoroughly with a damp paper towel. Do not rinse them, as mushrooms absorb water easily and may become soggy. Gently pull or snap out the stems and chop them finely.

Step 2

Prepare the filling In a bowl, combine the chopped mushroom stems, garlic, green chillies, onion, capsicum, sweet corn, spinach, cheddar cheese, cream cheese, chilli flakes, oregano and salt. Mix until evenly combined. Keep the mozzarella aside for topping.

Step 3

Fill the mushrooms Spoon approximately one tablespoon of filling into each mushroom cap. Top each one with mozzarella cheese.

Step 4

Prepare the air fryer Lightly grease the air-fryer basket with the groundnut oil or use perforated parchment paper.

Step 5

Air-fry Arrange the stuffed mushrooms in a single layer. Air-fry at –°C for – minutes, or until the mushrooms are tender and the mozzarella is melted and golden.

Step 6

Garnish and serve Finish with finely chopped fresh coriander and serve immediately.