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Recipes

non-veg

Tandoori Chicken (without tandoor) #FITTRMasterchef

⏳ Prep Time: 30 minute

31 Jan 2022

1.72

Tandoori Chicken (without tandoor) #FITTRMasterchef

Nutritional Overview

Calories


172 kcal

Protein


25 gm

Carbs


0 gm

Fats


8 gm

Ingredients

Chicken - 100 g

Ginger garlic paste - 1 Tsp

Lemon juice - 1/2 Tsp

Oil - 5 g

Red chilli powder - 1 Tsp

Jeera powder - 1/4 Tsp

Cardamom & cinnamon powder - 1 pinch

Black pepper - 1/4 Tsp

Coriander powder - 1/4 Tsp

Salt to taste

Method

Step 1

Marinate the chicken for about mins with all the spices mentioned in the ingredients.

Step 2

After marination put the chicken on a non stick pan for mins on medium heat or if you want an even better texture, put it in the airfryer at ° C for - mins.

Step 3

Once done enjoy the tandoori with some onion & squeeze of a fresh lemon.