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✨ Tadka Oats Raita Bowl ✨ Creamy • Chatpata • Gut-Friendly • Protein-Packed A desi twist to your regular oats — creamy curd, crunchy cucumber, juicy pomegranate and a fragrant tadka. Simple ingredie
By Yashi Gupta
⏳ Prep Time: 10 minute
06 Oct 2026
2026-10-06T08:42:10.000Z
3.15
Nutritional Overview
Calories
315 kcal
Protein
15 gm
Carbs
48 gm
Fats
7 gm
Ingredients
150 g curd 50 g oats 1 medium cucumber, grated 1 tsp ghee 1 pinch hing ½ tsp rai (mustard seeds) Curry leaves Red chilli powder, as per taste Black salt, as per taste Water, as required Pomegranate seeds, ~30 g
Method
Step 1
Dry roast the oats on a low-medium flame for about minutes until lightly aromatic. Let them cool slightly. Add curd and required water to the roasted oats. Mix well with black salt and let it soak for hour. Add the grated cucumber and mix well. Heat tsp ghee. Add hing, rai and curry leaves. Once they splutter, switch off the flame and add a little red chilli powder. Pour this beautiful tadka over the oats-curd mixture. Finish with pomegranate seeds for that sweet-tangy, chatpata crunch!
