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veg
SOYA VEGETABLES KADHI
By Dr Shweta Saini
⏳ Prep Time: 30 minute
24 Jan 2022
2022-01-24T07:12:02.000Z
1.37
Nutritional Overview
Calories
136.6 kcal
Protein
9.3 gm
Carbs
19 gm
Fats
2.6 gm
Ingredients
Besan- 15gm Soya granules- 10gm (powdered) Mix vegetable- 50gm (Onion, peas, carrot, spinach) Curd- 25gm Oil- 1ml to brush Curry leaves- 3-5 Spices of your choice
Method
Step 1
Blend curd, besan, spices and Powder soya granules together, add water to thin it a bit. Chop vegetables. Heat a pan. Brush up with oil. Add mustard seeds. Add onion when mustard seeds started to crackle. Saute for a while add vegetables. Cook them for min. Add curd and flour mix into pan. Cook till boil. Add salt to taste. ENJOY!!!
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