Recipes
veg
Soya tikki
By Ishwar Ailsinghani
⏳ Prep Time: 30 minute
30 Sep 2021
2021-09-30T12:22:09.000Z
5.12
Nutritional Overview
Calories
512 kcal
Protein
52 gm
Carbs
40 gm
Fats
16 gm
Ingredients
Soya chucks 100gms
Onion 50gms
Carrot 50gms
Garlic 5-6 cloves
Ginger
Green chilies
Salt, red chilli powder, garam masala
Ghee 15gms
Method
Step 1
Boil gms soya chunks . Drain all the water from the soya chunks . Add soya chunks, ginger, garlic, and green chilies to a blender and blend until smooth. . Keep the ground ingredients aside in a bowl. . Saute carrots and onions in grams of ghee . All sautéed vegetables should be mixed with the ground ingredients, and salt, red chilli powder, and garam masala should be added. . Make a patty and shallow fry it for minutes on a slow flame.
