• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya Pulao

⏳ Prep Time: 45 minute

09 Sep 2021

4.52

Soya Pulao

Nutritional Overview

Calories


452.3 kcal

Protein


26.6 gm

Carbs


59.7 gm

Fats


11.9 gm

Ingredients

Curd Soya Chunks Onions Tomatoes Chilles Rice Spices -Garam masala, turmeric, chilli powder, salt, coriander powder, cumin seeds, whole spices Pudina leaves and coriander leaves

Method

Step 1

Soak Soya chunks in hot water for - mins Squeeze out the extra water . Marinate soya chunks with salt, turmeric and chilli powder In butter, add cumin seeds, whole spices as per your choice-saute . Add finely chopped onions, saute, add ginger garlic paste and saute it again, add finely chopped chillies too Add tomatoes, allow it to cook well . Add Turmeric, chilli powder and salt . Add marinated soya chunks saute once and add garam masala . Add rice ( I took basmati long grain biryani rice soaked it for mins) . Add coriander and pudina leaves over it and allow it to cook together

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!