Recipes
veg
Soya Poha
By Sunita Ghadge
⏳ Prep Time: 30 minute
12 Sep 2021
2021-09-12T09:42:32.000Z
4.92
Nutritional Overview
Calories
491.9 kcal
Protein
32.3 gm
Carbs
72 gm
Fats
8.3 gm
Ingredients
Oil - 8 gms
Onion, Potato, Coriander, Green chillies - total 150 gms - all chopped finely and lemon
Soya chunks - 60gms
Mustard seeds, salt, turmeric
Method
Step 1
Boil soya chunks in water for mins while adding salt. Squeeze chunks to drain water completely.
Step 2
Add oil to kadai and add Mustard seeds and let them crackle
Step 3
Add green chillies and saute for a minute. Then add onions and saute till they turn light brown.
Step 4
Add half of chopped coriander leaves and saute for a minute
Step 5
Add soya and potatoes and saute for a minute then cover and cook for - minutes
Step 6
Add turmeric and salt to soaked poha and add this soaked poha to kadai
Step 7
Mix well and squeeze lemon juice into it
Step 8
Cook covered for - minutes
Step 9
Garnish with coriander and serve hot
