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Recipes
vegan
soya kobi vadi
By Surel
⏳ Prep Time: 30 minute
26 Mar 2022
2022-03-26T22:10:18.000Z
2.87
Nutritional Overview
Calories
287 kcal
Protein
23 gm
Carbs
6 gm
Fats
19 gm
Ingredients
cabbage soya flour 40 grams hemp protein 10 grams salt, turmeric powder,red chilli powder/green chili paste carrrom seeds for tadka :seasame seeds 5grams oil 5 ml red chillis curry leaves mustard seeds
Method
Step 1
Mix dry ingredients (soya and masalas) grate /grind cabbage finely. add salt and then mix it in soya mixture. add little water if needed. make long rolls of it and steam them for , minutes. once they are cooked and cooled cut them in small pieces . in a pan take oil put tadka and add the vadis .you can enjoy this with tamarind chutney or ketchup .
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
