• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya Crunchies

⏳ Prep Time: 12 minute

26 May 2024

4.09

Soya Crunchies

Nutritional Overview

Calories


409.5 kcal

Protein


54 gm

Carbs


36 gm

Fats


5.5 gm

Ingredients

Mini Soya chunks - 100g

Butter - 5g

Spices - salt, black pepper powder, garam masala, chat masala, cumin powder, crushed red chili flakes, turmeric powder.

Method

Step 1

Take a nonstick pan and add butter and spread it out with the help of spatula while keeping on a low flame

Step 2

Add soya chunks and let it roast on low flame for about minutes and keep on tossing it in between

Step 3

Prepare a spice mix in a bowl adding all spices together and sprinkle on the roasted soya chunks

Step 4

Switch off the flame as soon as you add spices so that it don’t burn out

Step 5

Let the soya crunchies cool down and store it in an airtight container

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!