Recipes
Veg
Soya (chunks) 65
By Aditi Chand
⏳ Prep Time: 30 minute
25 Sep 2025
2025-09-25T11:58:35.000Z
3.17
Nutritional Overview
Calories
317.5 kcal
Protein
26.1 gm
Carbs
35.5 gm
Fats
7.9 gm
Ingredients
Soya chunks - 40gms
Rice flour - 10gms
Corn starch - 10gms
Curd- 70gms
Oil- 5ml
Veeba no added sugar ketchup - 20gms
Ginger Garlic paste - 10gms
Garlic- 5-7 cloves grated or fine chopped
Ginger- 1/4th inch grated
Green chillies- 1 chopped
Curry leaves- 5-10
Sweetener- a pinch
Spices- chilli powder (1 tbsp), kashmiri chilli powder (1/2 tbsp) , turmeric powder (1/4th tbsp) , garam masala +1/4th tbsp), salt to taste
Garnish- onion (1 small fine chopped), and 1 tbsp lemon juice
Method
Step 1
Boil soya chunks in salted boiling water for minutes, then once cooled drain and press out all the excess water.
Step 2
Combine cornflour, rice flour, chilli powder, garam masala, curd, ginger-garlic paste, and salt in a bowl. Add the soya chunks and toss until they are well coated.
Step 3
Spray with oil & air-fry at °C for - mins. (keep checking in between to make sure it doesn't burn)
Step 4
Heat oil, add garlic, ginger, green chilli & curry leaves. Sauté till golden.
Step 5
Add kashmiri chilli powder, sweetener, ketchup & a little water. Mix well.
Step 6
Add the air-fried soya chunks, mix until they are evenly coated, and serve hot with onion and lemon.
