• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

soya bati with Dal

⏳ Prep Time: 60 minute

02 Feb 2026

10.12

soya bati with Dal

Nutritional Overview

Calories


1012 kcal

Protein


72 gm

Carbs


118 gm

Fats


28 gm

Ingredients

mix dal ( uncooked) -70g tomato-1 green chillies,ginger garlic , coriander and mint leaves as per taste

wheat flour -80g soya flour-65g paneer-80g ajwain -5g salt to taste

ghee-10g

Method

Step 1

To prepare dough for bati Mix soya chunks powder, wheat flour, ghee & ajwain. Keep dough for – minutes

Step 2

For filling : Mash paneer & mix pudina & green chilli in it, spices as per your taste.

Step 3

Fill bati’s with thhs Masala & bake them in bati oven or OTG @°fpr - min

Step 4

prepare dal as normal with tempering of tomato jilli,ginger, garlic...serve hot with bati n chutney

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!