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Recipes

veg

Soya and Paneer Tikki

⏳ Prep Time: 40 minute

15 Mar 2022

2.70

Soya and Paneer Tikki

Nutritional Overview

Calories

270 kcal

Protein

34 gm

Carbs

2 gm

Fats

14 gm

Ingredients

Soya 50 gm

Paneer 50 gm

Onion 20 gm (optional)

Method

Step 1

Boil soya chunks and blend them Mash paneer and add finely chopped onion to it. Add spices as per your taste. Mix all the ingredients together and make small patties of it. Air fryer for minutes. Enjoy with green chutney ! 😊

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Veg

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