Recipes
non-veg
rolled oats and egg whites
By Navdeep Chawla
⏳ Prep Time: 7 minute
17 Sep 2021
2021-09-17T05:14:06.000Z
3.39
Nutritional Overview
Calories
339 kcal
Protein
25 gm
Carbs
44 gm
Fats
7 gm
Ingredients
rolled oats - 40 grams measured raw
egg whites - 6
capcicum - 100 gram
onion- 100 grams
ghee - 5ml
Method
Step 1
Heat a pan with ml ghee and soute the capcicum and onion together for a minute.
Step 2
Once the onion turns slight red, add rolled oats and ml water along with the salt and other species as per taste.
Step 3
Stir for minutes to mix everything well , now add egg whites and keep stiring for the next minutes. Your breakfast is now ready to be served.
