Recipes
non-veg
Quick Airfried chicken and veggies
By Dr Prajakta Jadhav
⏳ Prep Time: 20 minute
07 Sep 2021
2021-09-07T06:14:04.000Z
2.25
Nutritional Overview
Calories
225 kcal
Protein
27 gm
Carbs
9 gm
Fats
9 gm
Ingredients
Chicken 100 g
Broccoli - 50 g
Brussel sprouts - 100 g
Masala - Red chilly power, Garam masala
Salt - as per taste
Oil - 10 g
Method
Step 1
Take Chicken broccoli and Brussels sprouts and mix it with g of oil along with spices and salt.
Step 2
Marinate it for about to minutes
Step 3
Put it in the air fryer, Set the timer at minutes at °C.
Step 4
While are you complete your workout your dinner is ready for you!!
