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Recipes

veg

Protein smoothie

⏳ Prep Time: 5 minute

23 Jan 2022

3.22

Protein smoothie

Nutritional Overview

Calories


322 kcal

Protein


39 gm

Carbs


37 gm

Fats


2 gm

Ingredients

25 gms soya granules

25 gms whey

1 med size apple

50 ml milk

Method

Step 1

In a mixer put all the ingredients, soya granules, whey, milk and diced apple in the mixer. Grind it well and relish😍