Recipes
veg
Protein Punch Idli
By Dr Rati Kedia
⏳ Prep Time: 30 minute
06 Jun 2025
2025-06-06T14:37:56.000Z
2.74
Nutritional Overview
Calories
274 kcal
Protein
12 gm
Carbs
52 gm
Fats
2 gm
Ingredients
60g Sooji / Rava / Semolina
10g Soya granules (soaked & drained)
50g Curd
Chopped capsicum, onion & tomato, Salt to taste, 1/2 tsp ENO fruit salt (for instant fluff)
Method
Step 1
Mix all ingredients except ENO. Let the batter rest for – mins. Add ENO just before steaming. Steam for – mins – and done!
