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Recipes

veg

Protein Pancakes (No whey)

⏳ Prep Time: 10 minute

09 Feb 2022

2.89

Protein Pancakes (No whey)

Nutritional Overview

Calories


288.9 kcal

Protein


21.5 gm

Carbs


46 gm

Fats


2.1 gm

Ingredients

Wheat flour (30grams)

Chickpea flour (25grams)

Soya chunks (25grams)

Baking powder

Method

Step 1

Add grams of wheat flour, you can also use buckwheat/oats/all purpose flour.

Step 2

Add grams of chickpea flour and grams of soya chunks flour.

Step 3

Add / tea spoon of baking powder

Step 4

Add around ml of water and mix well until you get a liquid consistency. You can also add milk.

Step 5

Put the batter on pan and your fluffy pancakes are ready.

Step 6

You can add any fruit as toppings. I have used a banana. Enjoy!