Recipes
veg
Protein-Packed Oatmeal Bowl
By Bhumi Khajuria
⏳ Prep Time: 15 minute
05 Mar 2025
2025-03-05T06:38:35.000Z
6.27
Nutritional Overview
Calories
627.2 kcal
Protein
40.2 gm
Carbs
71.6 gm
Fats
20 gm
Ingredients
Oats 40 gm
Milk 250 mL
Whey Protein ( chocolate ) 1 scoop
Walnut 5 gm + flaxseeds 5 gm
Banana 100 gm + Apple 50 gm + Strawberry 10 gm
Method
Step 1
Step : Measure g of oats and mL of milk in a pan.
Step 2
Step : Cook the oats for minutes, then let it cool for minutes.
Step 3
Step : Add scoop of whey protein and mix well. Pour the mixture into a bowl and top with fruits, nuts, and seeds of your choice.
Step 4
Tips: . Make sure to measure everything according to your calorie needs. . Add the whey protein after the oats have cooled down for a while to prevent it from curdling.
