Recipes
veg
Protein Balls
By Bivas
⏳ Prep Time: 20 minute
31 Aug 2021
2021-08-31T02:42:02.000Z
2.98
Nutritional Overview
Calories
298 kcal
Protein
23.8 gm
Carbs
34.5 gm
Fats
7.2 gm
Ingredients
Besan 40gm
Soya chunks (Grinded) 30gm
Salt to taste
Pepper powder
Green chilli
Onion (chopped)
Curd (optional 40gm-add to recipe macros)
Ghee 5gm
Method
Step 1
Mix everything in a bowl with water to get thick batter
Step 2
Heat a paniyarakkal kadhai
Step 3
Add ghee in each slot
Step 4
With a spoon, add the batter in each slot
Step 5
Turn around the balls after - mins
Step 6
Cook the other side for another - mins
Step 7
Take off from the kadhai and enjoy protein balls throughout the day when hungry!
Step 8
Less than cals!
