Recipes
veg
Power Tikki
By Dr Rati Kedia
⏳ Prep Time: 30 minute
25 Jun 2025
2025-06-25T07:20:38.000Z
4.43
Nutritional Overview
Calories
443 kcal
Protein
34 gm
Carbs
25 gm
Fats
23 gm
Ingredients
40g Soya Chunks (boiled & minced)
25g Paneer (grated)
1 Cheese Cube (grated or stuffed)
20g Besan
10g Oil (for shallow fry)
Salt, Green chilli, Chaat masala to taste Optional: Add coriander, garlic, or spices for flavor boost.
Method
Step 1
Boil & mash soya chunks. Mix with paneer, cheese, besan, spices. Form small tikkis. Shallow fry with minimal oil until crispy golden-brown on both sides. Serve hot with mint chutney or hung curd dip 🌿
