Recipes
veg
Pasta sauce🍝
By Sushma Nesargikar
⏳ Prep Time: 25 minute
14 Aug 2025
2025-08-14T12:34:10.000Z
5.18
Nutritional Overview
Calories
518.5 kcal
Protein
39.5 gm
Carbs
23.3 gm
Fats
29.7 gm
Ingredients
Cauliflower
Paneer
Cashew
Onion
Garlic
Italian spices
Chilli flakes
Salt
Method
Step 1
Method: . Steam cauliflower broccoli ( can just use one of these as well) . In a pan sauté chopped onions and chopped garlic with very little oil. Cook it for sometime till it’s soft and cool it. . In a blender add: cooked onion garlic, steamed cauliflower/brocolli, paneer, soaked cashews, Italian seasoning as per taste. Chilli flakes and salt. Cheese if required. Blend everything to smooth paste. Your sauce is ready. . In another pan saute veggies of choice (eg: bell peppers , onions, mushrooms, broccoli, carrot etc). Once these are cooked add the pasta sauce, and cooked pasta. Mix well. Add salt and water(can use the pasta water) to adjust consistency. . i usually top it with crushed pepper for extra spice, u can add or avoid according to taste. Also sometimes i add cheese on top, u can add or avoid. Pasta ready 🍝 Serves -
