Recipes
veg
Paneer Tikka
By Geetika Dhuper
⏳ Prep Time: 30 minute
01 Oct 2025
2025-10-01T08:53:57.000Z
3.71
Nutritional Overview
Calories
371 kcal
Protein
25 gm
Carbs
7 gm
Fats
27 gm
Ingredients
100 grams low fat paneer
20 grams hung curd
5 grams Roasted besan
5 ml oil
Spices like degi mirch, roasted cumin powder, salt, black salt, chaat masala as per taste.
Method
Step 1
Marinate the paneer cubes in hung curd, roasted besan and all the above mentioned spices.
Step 2
Keep it aside for - min and than you can grill it in OTG or air fry or simply on your non stick pan.
Step 3
Squeeze some lemon juice and enjoy it with onion rings and coriander chutney.
