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Recipes

veg

Paneer Berry Salad (Serves 2)

⏳ Prep Time: 20 minute

13 Sep 2021

1.84

Paneer Berry Salad (Serves 2)

Nutritional Overview

Calories


183.8 kcal

Protein


9.8 gm

Carbs


11.4 gm

Fats


11 gm

Ingredients

Desi ghee 1 tsp

White til/sesame 1tsp

Carrot 1

Radish 1

Tomato 1

Cucumber 1

Paneer 100g

Blueberries 10

Lettuce 3 outer leaves

Sauces of choice. green chilly, sweet chilly, Italian mayo, soya sauce, vinegar used here

Salt if needed

Capsicum 1

Method

Step 1

Cut all veggies and paneer into slices. Take tsp of Desi ghee in a pan. Heat on low flame.

Step 2

Add tsp of white til/sesame and let it splatter.

Step 3

Add all dry veggies carrot, radish and capsicum. Mix them, cover and let it cook on steam for min.

Step 4

Add paneer, cover and let cook on steam for min.

Step 5

Turn off the flame. Let it cool down a little.

Step 6

Take the veggies with water releasing tendencies in a large bowl. e.g. Cucumber, tomatoes, blue berries, lettuce.

Step 7

Add the cooked veggies with paneer to this bowl.

Step 8

Add sauces as per taste. Adjust the salt as needed.

Step 9

Oregano and Chilli flakes can be used for seasoning if preferred.

Step 10

Mix up the ingredients and the salad is ready to serve! Can be enjoyed with lemonade as a side drink too.. 😉

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