Oats, berries avocados, eggs - 500 cal 23gm high protein low carb breakfast

Step 1

gms berries tablespoon pumpkin seeds tablespoon ground flax seeds tablespoon hemp seeds or sunflower or watermelon seeds (choose one) gms oats made in a couple of glasses of water - vary the water acc to your liking for liquid-ish or dry oats. Once cooked, add all the above ingredients, and enjoy! Pair with boiled eggs + / avocado and the breakfast of champions is ready. For vegetarians, you can swap the eggs out for high protein paneer & avocado toast or add almonds and walnuts in the oats.