Recipes
non-veg
No-Oil “Fried” Chicken
By Abhishek Biswas
⏳ Prep Time: 45 minute
25 Feb 2026
2026-02-25T15:42:06.000Z
4.21
Nutritional Overview
Calories
421 kcal
Protein
70 gm
Carbs
15 gm
Fats
9 gm
Ingredients
• 300 g chicken breast (boneless, skinless) • Salt (to taste) • ½ tsp coriander powder • ½ tsp red chili powder • ½ tsp black pepper • ½ tsp chili flakes (added with dry spices) • 4–5 cloves garlic (finely chopped, generous) • 2 fresh green chilies (sliced) • 1 tbsp soy sauce • ½ cup chopped capsicum (bell pepper) • 1 tbsp tomato ketchup • 1 tbsp mustard sauce • 1 tsp cornstarch (mixed in 2 tbsp water for slurry)
Method
Step 1
️⃣ Boil & Season • Add chicken breast to a pan with enough water to cover it. • Add salt, coriander powder, red chili powder, black pepper, and chili flakes. • Let it boil and cook fully (– minutes). ️⃣ Garlic & Heat Layer • Once cooked, add chopped garlic and sliced green chilies. • Add soy sauce. • Let it simmer for – minutes so flavors infuse deeply. ️⃣ Add Crunch • Add chopped capsicum/bell pepper. • Cook – minutes (keep slightly crunchy for texture). ️⃣ Make It Saucy • Add tomato ketchup and mustard sauce. • Mix well. ️⃣ Thicken • Add cornstarch slurry. • Simmer until sauce thickens and coats the chicken beautifully.
