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Recipes

Veg

Mushroom and Soyachunk Rice

⏳ Prep Time: 30 minute

26 Aug 2025

5.97

Mushroom and Soyachunk Rice

Nutritional Overview

Calories


597 kcal

Protein


36 gm

Carbs


84 gm

Fats


13 gm

Ingredients

1. *Butter*: 15g (0g protein, 0g carbs, 12g fat), 108 kcal 2. *Garlic*: 5-6 cloves 3. *Onion*: 2 medium-sized 4. *Mushroom*: 150g (3g protein, 10.5g carbs, 0g fat), 60 kcal 5. *Soyachunk*: 40g (21.6g protein, 14.4g carbs, 0.6g fat), 103.2 kcal 6. *Rice*: 80g (11.8g protein, 59.9g carbs, 0.9g fat), 285.6 kcal 7. *Cumin seeds*: a pinch 8. *Salt and pepper*: to taste 9. *Coriander leaves*: for garnish

Method

Step 1

Heat butter in a pan over medium flame. . Add cumin seeds and sauté for a few seconds. . Add chopped garlic and onion; sauté until golden brown. . Add chopped mushrooms; cook for minutes on high flame. . Add soaked soyachunks, salt, and pepper powder; cook for - minutes. . Mix in cooked rice; cook for - minutes. . Garnish with chopped coriander leaves and serve hot.

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