Recipes
veg
Moong paneer salad
By Vidya
⏳ Prep Time: 10 minute
02 Jun 2022
2022-06-02T07:29:21.000Z
2.40
Nutritional Overview
Calories
240.4 kcal
Protein
21.9 gm
Carbs
11.2 gm
Fats
12 gm
Ingredients
moong dal soaked overnight and sprouted - 50g dry weight
paneer chopped to small cubes 50g
tomato chopped 50g
onion chopped 50g
green chillies 2 no. finely chopped (can use according to preference)
coriander leaves finely chopped
black salt or normal salt as reqd
chat masala powder 1.5tsp
lemon juice 2 tsp
capsicum chopped 30g (optional)
pomegranate 2tbsp (optional)
sev/ bhujia /boondi 1tbsp (optional not included in macros)
Method
Step 1
wash the sprouted beans thoroughly and it can be either parboiled or raw. mix all ingredients in a bowl and consume immediately.
