Recipes
veg
Mango Muscle Shake
By Dr Rati Kedia
⏳ Prep Time: 15 minute
15 May 2025
2025-05-15T21:10:12.000Z
3.52
Nutritional Overview
Calories
352 kcal
Protein
28 gm
Carbs
42 gm
Fats
8 gm
Ingredients
Soaked Soya chunks 40gms
Mango 150gms
Milk 150 ml
Mixed nuts 5 gms
Optional: ice & cardamom
Method
Step 1
Blend everything until creamy. Done in minutes! No fancy steps, no weird powders. Just blend and enjoy.
