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Recipes
non-veg
lunch - quinoa, Grilled Chicken & mixed vegetables
By Arun Dutta
⏳ Prep Time: 30 minute
11 Jan 2022
2022-01-11T07:44:15.000Z
5.93
Nutritional Overview
Calories
593 kcal
Protein
49 gm
Carbs
79 gm
Fats
9 gm
Ingredients
qunoa
chciken breast
safal frozen vegetables
no ghee only water
Method
Step 1
- times wash quinoa in running water wash vegetables wash chciken in vinegar to remove smell & blood . add quinoa , vegetables in a cooker for three whistle until cooked . chicken marinated in curd & spicies of your choice and cooked in Air fryer for mins on temperature setting
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
