- Coaching
- Shop
- Services
- Diagnostics
Recipes
Veg
🍜 Low-Calorie Shirataki Veggie Noodles How to enjoy a delicious, satisfying bowl of noodles while keeping calories in check! ❤️
By Yashi Gupta
⏳ Prep Time: 15 minute
10 Sep 2026
2026-09-10T15:29:38.000Z
1.55
Nutritional Overview
Calories
155 kcal
Protein
4 gm
Carbs
19 gm
Fats
7 gm
Ingredients
1 packet Ching’s Shirataki Noodles (270 g) 1 tsp oil 3–4 cloves garlic, finely chopped 1 tsp ginger-garlic paste 1 tsp sesame seeds 1 medium onion, chopped 100 g bell peppers/capsicum, chopped 100 g cabbage, chopped Salt to taste 2 tsp soy sauce 1 tsp vinegar Chilli flakes, as required
Method
Step 1
Drain and wash the Shirataki noodles thoroughly under running water. Keep aside. Heat tsp oil in a wok or pan. Add chopped garlic, ginger-garlic paste and sesame seeds. Sauté until fragrant. Add the chopped onion, bell peppers and cabbage. Sauté everything nicely on medium-high heat until the vegetables are cooked and the excess water has reduced. Add the washed Shirataki noodles and mix everything well. Add tsp soy sauce, tsp vinegar and a sprinkle of chilli flakes. Toss everything together and sauté on high heat until the excess moisture completely reduces and the noodles are beautifully coated with the flavours. Serve hot and enjoy! 🍜🔥
