Recipes
Veg
🌿 Lean Green Thai Paneer Curry (No Coconut Milk, No Extra Fat) Creamy. High-protein. Guilt-free Thai feels 💚
By Yashi Gupta
⏳ Prep Time: 20 minute
03 Apr 2026
2026-04-03T14:15:52.000Z
2.23
Nutritional Overview
Calories
223 kcal
Protein
11 gm
Carbs
20 gm
Fats
11 gm
Ingredients
Broccoli – 100g (blanched) Paneer – 30g (for gravy) Garlic – 10 cloves (5 for paste + 5 for sauté) Mixed veggies – 200g (bell peppers + mushrooms) Butter / Oil – 5g butter OR 1 tsp oil Mixed herbs – 1 tsp Chilli flakes – ½–1 tsp Salt – to taste Water – as needed
Method
Step 1
Blanch broccoli (– mins). Grind: broccoli + paneer + garlic cloves + herbs + chilli flakes. Heat butter/oil → sauté chopped garlic. Add veggies → cook till slightly soft. Add green paste → mix well. Add salt, adjust spices & water. Simmer – mins → serve hot with rice
