FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

INSTANT MOONG DAL HALWA

⏳ Prep Time: 30 minute

05 Mar 2022

3.59

INSTANT MOONG DAL HALWA

Nutritional Overview

Calories


358.9 kcal

Protein


15.9 gm

Carbs


39.4 gm

Fats


15.3 gm

Ingredients

Moong dal 50gm

Milk low fat 50 gm

Ghee 10ml

Sugar free

Nuts 10gm

Elachi powder 5gm

Method

Step 1

Firstly use wet cloth to clean dal.

Step 2

Then without ghee roast it in pan for - min till its raw smell goes.

Step 3

Then grind it to fine powder in mixer.

Step 4

Then take ghee in pan. To it add powder of dal. Cook for min till it gets fluffy n ghee comes on sides at medium to high flame.

Step 5

Then add to it elachi powder. Then water first next milk n sugar mix well fast . so that no lumps are formed.

Step 6

Cook for a while say - min .keep on stirring constantly. Add kishmish n sliced almonds.

Step 7

Finally garnish with almonds.