Recipes
vegan
Instant Daal Premix
By Mrudula
⏳ Prep Time: 30 minute
22 Nov 2025
2025-11-22T20:26:36.000Z
1.99
Nutritional Overview
Calories
199 kcal
Protein
12 gm
Carbs
31 gm
Fats
3 gm
Ingredients
Toor daal ( pigeon pea) -30 g
Moong daal (Green gram) -20 g
Salt
For tadka - cumin, mustard, curry leaves, dry chilies
Coriander leaves
Oil -3 g
Method
Step 1
Wipe lentils on slightly moist cloth and air dry them
Step 2
Dry roast them just to remove moisture and easy to grind in the mixer Do not roast them until golden , it will change the taste
Step 3
Let it cool to room temperature , then grind them in the mixer coarsely ( like fine sooji texture)
Step 4
Brush g oil in the non stick pan , add tadka ingredients of your choice like curry leaves, cumin, mustard seeds,asafoetida , dried chilli etc See that every ingredient is dry and crispy No moisture left Switch off the flame
Step 5
Add ground lentil powder to it and mix well , premix is ready Do not add salt to it at this point Store it in airtight container Keep in refrigerator if you have humid weather for better shelf life
Step 6
To prepare daal from instant premix - Mix water and premix in the pan nicely ( cup for g premix ) add salt and cook it on medium heat till it thickens Keep stirring Garnish with fresh coriander leaves Done !
