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Recipes

veg

Hummus

⏳ Prep Time: 30 minute

02 Sep 2021

3.03

Hummus

Nutritional Overview

Calories


303 kcal

Protein


9.8 gm

Carbs


26.8 gm

Fats


17.4 gm

Ingredients

Chickpea - 40g

Sesame seeds - 10g

Olive oil - 10g

Lemon juice - 1 tbsp

Salt and pepper

Garlic - 6 pods

Cumin - 1/2 teaspoon

Water - 3/4th cup

Method

Step 1

Wash and Soak the chickpeas overnight. Cook the chickpeas in a cooker until soft. Roast the sesame seeds on a pan. Add boiled chickpeas, sesame seeds, garlic, oil, water, cumin and salt pepper and lemon juice and blend it all together until you get a thick creamy paste. Garnish with some oil and chilli powder and coriander.

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