• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

vegan

High Protein Tofu noodle

⏳ Prep Time: 25 minute

20 Apr 2024

6.50

High Protein Tofu noodle

Nutritional Overview

Calories


650 kcal

Protein


40 gm

Carbs


100 gm

Fats


10 gm

Ingredients

Tofu

Noodles

Corn flour

Method

Step 1

Add around - ml of oil in a pan

Step 2

In a bowl put the tofu chopped in pieces. Add around gms cornflour, salt and pepper.

Step 3

Transfer the tofu from the bowl to the pan and fry in low flame for a few minutes. Once, crispy add some Soy sauce and chilli sauce. Add spices as per taste.

Step 4

In another utensil, bowl the noodles. Once boiled, transfer the noodles to the pan with tofu

Step 5

Cook together for a few minutes. Add more soya and chilli sauce, along with salt and pepper

Step 6

Ready to serve

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!