Recipes
veg
☕️ High-Protein Tiramisu Mousse (4 Bowls | 22g Protein Each!)
By Smitha Hegde
⏳ Prep Time: 5 minute
26 Nov 2025
2025-11-26T07:03:15.000Z
1.87
Nutritional Overview
Calories
187 kcal
Protein
24 gm
Carbs
7 gm
Fats
7 gm
Ingredients
Ingredients (For 4 Bowls Total) Paneer – 200 g Whey Protein – 2 scoops (vanilla/chocolate) Cocoa Powder – 1 tbsp Instant Coffee Powder – 1 tsp Dates – 2 (seedless) Milk – 2–4 tbsp (to adjust blending consistency)
Method
Step 1
How to Make ( Bowls) Chop the paneer into small pieces. Add paneer, whey protein, cocoa powder, coffee powder, and dates into a blender. Pour in – tbsp of milk. Blend until smooth, thick, and creamy. Divide the mixture evenly into small bowls. Refrigerate for hours to set into a mousse-like texture. Serve chilled — your protein-rich tiramisu–chocolate mousse is ready!
