Recipes
veg
high protein tikki
By Shweta Srivastava
⏳ Prep Time: 10 minute
26 Feb 2026
2026-02-26T08:18:30.000Z
5.70
Nutritional Overview
Calories
570 kcal
Protein
60 gm
Carbs
24 gm
Fats
26 gm
Ingredients
Soya
Paneer
Spices
Method
Step 1
🥗 Soya Paneer Tikki Ingredients • g low-fat paneer (crumbled) • g soya chunks • – tbsp besan (optional) • Salt to taste • ½ tsp black pepper • ½– tsp red chili powder • ½ tsp chaat masala • ½ tsp crushed kasuri methi • – tsp oil Method . Boil soya chunks for – mins. Drain, rinse, and squeeze out all water. Grind or finely chop. . Mix paneer + soya + all spices in a bowl. . If soft, add – tbsp besan for binding. . Make small balls and flatten into tikkis. . Heat a non-stick pan, lightly grease with oil. . Cook tikkis on medium-low flame – mins each side until golden. Serve hot with mint chutney or add to wraps/salads. 💪
