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veg
HIGH PROTEIN PANEER PIZZA TOAST
By Rishi Raj
⏳ Prep Time: 245 minute
22 Aug 2026
2026-08-22T18:03:20.000Z
3.12
Nutritional Overview
Calories
311.9 kcal
Protein
14.6 gm
Carbs
42 gm
Fats
9.5 gm
Ingredients
Ingredients 🛒 • Whole wheat bread – 40 g • Grilled paneer – 24 g • Corn – 90 g • Mushroom – 18 g • Capsicum – 50 g • Onion – 40 g • Cheese – 20 g • Mint leaves – 15 g • Pizza/tomato sauce – 15–20 g • Oregano, chilli flakes & black pepper – as required
Method
Step 1
Method . Sauté onion, capsicum, mushroom & corn. . Grill paneer cubes with spices. . Toast the whole-wheat bread. . Add pizza sauce and layer the veggies + paneer. . Top with cheese, oregano & chilli flakes. . Air-fry/oven bake at °C for – min until the cheese melts. . Garnish with fresh mint and enjoy!
