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eggetarian
HIGH PROTEIN PANCAKES 🥞
By Malini Shah
⏳ Prep Time: 15 minute
11 Oct 2025
2025-10-11T06:28:41.000Z
4.43
Nutritional Overview
Calories
443 kcal
Protein
34 gm
Carbs
43 gm
Fats
15 gm
Ingredients
• Sweet potato (boiled) – 100g • Whey protein – 1 scoop • Egg – 1 • Wheat flour – 15g • Milk – 30ml • Baking powder – ¼ tsp • Duo Penotti hazelnut spread – 1 tbsp (for topping) • Banana – 50g (for topping) You can swap the banana and spread with any fruit and spread of your choice.
Method
Step 1
Steps: . In a bowl, mash the boiled sweet potato. . Add egg, whey protein, wheat flour, milk, and baking powder. . Mix well until you get a smooth batter (adjust milk if needed). . Heat a non-stick pan and pour the batter. . Cook on low flame until golden on both sides. . Top it with Duo Penotti spread and banana slices (or your favorite toppings).
