Recipes
veg
High protein pancakes
By theboringfitnessgal
⏳ Prep Time: 20 minute
10 Sep 2021
2021-09-10T05:59:21.000Z
4.51
Nutritional Overview
Calories
451.3 kcal
Protein
50.5 gm
Carbs
34.2 gm
Fats
12.5 gm
Ingredients
MFF 80 Whey - 30grams
Maida - 40grams
Amul toned milk - 100ml
Pintola High protein peanut butter - 20grams
Hershey's Syrup - 10grams
Method
Step 1
Mix Whey, Maida and Milk to a smooth batter
Step 2
Heat nonstick pan, pour the batter to prepare small pancakes
Step 3
once cooked, apply peanut butter and add syrup
Step 4
PS: All ingredients can be adjusted as per your macros
