Recipes
eggetarian
High protein mousse
By Mrudula
⏳ Prep Time: 30 minute
10 Jun 2025
2025-06-10T19:09:29.000Z
2.68
Nutritional Overview
Calories
268 kcal
Protein
37 gm
Carbs
3 gm
Fats
12 gm
Ingredients
Boiled eggs- 2
Whey protein-1 scoop ( I used chocolate flavoured)
Water -half scoop to 1 scoop ( add slowly to adjust consistency)
Vanilla essence-1/4 tsp ( optional)
Cocoa powder-1 tsp ( optional)
Dark chocolate chips- optional
Method
Step 1
Blend together boiled eggs , whey protein powder and half scoop of water in a mixer
Step 2
Adjust consistency by adding more water little at a time if needed
Step 3
Pour in a mousse glass or bowl/ ramieken
Step 4
Refrigerate for - minutes and serve with dark chocolate chips ( optional)
