Recipes
veg
High-Protein Mango Shrikhand
By Aakanksha Rathaur
⏳ Prep Time: 5 minute
22 Jul 2026
2026-07-22T10:35:38.000Z
2.09
Nutritional Overview
Calories
209 kcal
Protein
30 gm
Carbs
20 gm
Fats
1 gm
Ingredients
Ingredients * 200 g plain Greek yogurt (low-fat or fat-free) * 80–100 g ripe mango (fresh or frozen) * ½ scoop (15 g) vanilla whey protein (optional, but recommended) * ¼ tsp cardamom powder * 4–5 saffron strands, soaked in 1 tsp warm milk (optional) * 1 tsp monk fruit sweetener (only if needed) * Chopped pistachios or almonds for garnish (optional)
Method
Step 1
Method . Soak the saffron in warm milk for minutes. . Add the Greek yogurt, mango, vanilla whey, cardamom powder, and soaked saffron to a blender. . Blend until smooth, thick, and creamy. . Taste and add honey or stevia only if required. . Chill for – minutes (optional but recommended) or serve immediately. . Garnish with chopped pistachios, almonds, or a few saffron strands.
