Recipes
veg
high protein low fat paneertikka
By Rishi Raj
⏳ Prep Time: 240 minute
17 Aug 2026
2026-08-17T08:30:17.000Z
2.26
Nutritional Overview
Calories
226 kcal
Protein
25 gm
Carbs
9 gm
Fats
10 gm
Ingredients
Ingredients * Low-fat paneer – 100 g, cubed * Thick curd/Greek yogurt – 25 g * Capsicum – 30 g * Onion – 30 g * Ginger-garlic paste – ½ tsp * Kashmiri red chilli powder – ½ tsp * Turmeric – ¼ tsp * Garam masala – ¼ tsp * Roasted cumin powder – ¼ tsp * Lemon juice – 1 tsp * Salt – to taste * Kasuri methi – pinch * Oil – ½ tsp
Method
Step 1
Method . Mix curd, spices, ginger-garlic paste, lemon juice and salt. . Add paneer, onion and capsicum; coat well and marinate for – minutes. . Thread onto skewers. . Grill/air-fry at °C for – minutes, turning halfway. . Finish with a little lemon juice and chaat masala.
