Recipes
Veg
High-Fiber Multigrain Veggie Roti Plate (50g Flour)
By Seema Patil
⏳ Prep Time: 15 minute
28 Dec 2024
2024-12-28T03:27:01.000Z
1.86
Nutritional Overview
Calories
186 kcal
Protein
7 gm
Carbs
35 gm
Fats
2 gm
Ingredients
Multigrain flour – 50g (180 calories) Use a mix of: Whole wheat, ragi, bajra, jowar, or oats flour. Spinach & Veggies (Finely Chopped) – 1/2 cup (10 calories) Options: Spinach, methi, onion, carrot, zucchini, or bottle gourd. Spices: Salt, turmeric, chili powder, cumin, or carom seeds (Optional). Water for kneading dough. Total Calories for 1 Roti: ~200 calories
Method
Step 1
Directions to Make Roti: .Prepare the Dough: Combine the multigrain flour, veggies, and spices in a mixing bowl. Add water gradually and knead it into a soft, pliable dough. .Rest the Dough: Let it rest for – minutes. .Roll the Roti: Take a small portion of the dough and roll it out gently into a round shape (use minimal flour for dusting). .Cook the Roti: Heat a non-stick tawa or pan. Place the rolled-out roti on the pan and cook for – minutes on each side until golden brown.
