Recipes
veg
Hara Bhara Kabab
By Sunita Ghadge
⏳ Prep Time: 45 minute
05 Sep 2021
2021-09-05T15:02:48.000Z
2.08
Nutritional Overview
Calories
207.7 kcal
Protein
9.2 gm
Carbs
24.5 gm
Fats
8.1 gm
Ingredients
Palak - 50gms
Green peas 60 gms
Potato - 60 gms
Ghee - 8 gms
Coriander, Ginger, Green chillies - as per taste
Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt, piri piri mix - as per taste
Curd - 100 gms
Method
Step 1
Blanch spinach and drain the water. ( For blanching procedure you can check my previous recipes)
Step 2
Add gms ghee to pan and heat it
Step 3
Add cumin seeds and ginger green chilli paste and saute for a minute
Step 4
Add Green peas and blanched spinach
Step 5
Saute till moisture is evaporated
Step 6
Let the mixture cool down
Step 7
Once cooled add to blender and grind to coarse mixture while adding coriander leaves. Don't add water.
Step 8
Add grind mixture to bowl. Grate the boiled potato in the bowl. Add all spices and mix properly.
Step 9
Form kababs of round shape
Step 10
Add remaining ghee to pan and shallow fry kababs from both sides
Step 11
In a bowl add ghee and add piri piri mix to it and stir evenly.
Step 12
Serve kababs with curd piri piri dip and chillax 🤩
