Recipes
veg
Foxtail Millet Soya Bean Kichadi
By Amala
⏳ Prep Time: 25 minute
06 Sep 2021
2021-09-06T05:51:17.000Z
4.47
Nutritional Overview
Calories
447.4 kcal
Protein
26 gm
Carbs
66.5 gm
Fats
8.6 gm
Ingredients
Foxtail millet-60 gms Soya Beans-25 gms Soya chunks-15 gms Carrot-30 gms Beans-40gms Ghee-4 gms Green chillies-2slitted Ginger-1/2tsp chopped Salt-3/4 tsp Garam masala-1tsp Turmeric powder-1/4tsp Water-1.25 cups Mustard seeds-1/2tsp Cumin seeds-1/2tsp Curry leaves few Bay leaf -1
Method
Step 1
Preparation: Soak soya chunks in hot water with salt for min n squeeze out water. Dry roast Foxtail Millet n soya bean for few min until aroma comes ( colour should not be changing), rinse n soak it for - hours with / cup water.( I kept overnight in the refrigerator) METHOD : . Heat a ghee/oil in a ltr pressure cooker, splutter, mustard seeds, cumin seeds, ginger, green chillies ( nos slitted),curry leaves, bay leaf n hing can be added too. . Add vegetables. Sauté for few seconds, add masalas give a quick mix , sprinkle water( to avoid burning of Masalas), add salt, chopped tomatoes n soya chunks. .Add the millet n soya bean mixture along with soaked water. Add / cup of water additionally. Adjust salt here. . Close the cooker n cook on high for whistles. If you want mushy texture add extra / cup water. Serve hot. Total water used is . cup cups. I added bay leaf too which is optional.
