Recipes
veg
💪 DESI PROTEIN PARATHA
By Dr Rati Kedia
⏳ Prep Time: 30 minute
29 Jul 2026
2026-07-29T11:31:27.000Z
3.26
Nutritional Overview
Calories
326 kcal
Protein
25 gm
Carbs
43 gm
Fats
6 gm
Ingredients
Wheat flour 40gms
Soya chunks 40gms
Ghee 5 gms
Onion, capsicum, ginger, garlic, green chillies Salt, red chilli, chat masala, cumin powder
Method
Step 1
Sauté onion, capsicum, ginger, garlic, and green chillies in g ghee until soft. Boil soya chunks for – minutes, squeeze out the excess water, grind coarsely, and sauté with the veggies for – minutes. Knead the wheat flour into a soft dough, roll a chapati, add the stuffing, seal, and roll into a paratha. Cook on both sides with ghee until golden brown. Serve hot with your favourite chutney or curd. 😋
