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Recipes

veg

Custard

⏳ Prep Time: 10 minute

13 Jan 2022

2.87

Custard

Nutritional Overview

Calories


287.1 kcal

Protein


9.5 gm

Carbs


35.5 gm

Fats


11.9 gm

Ingredients

7gms custard powder 12gms of nuts 200ml of milk 50gms of banana or any fruit of your choice 10gms of raisin 2-4 sugar-free pellets

Method

Step 1

Add gms of custard powder to ml of milk and mix it well. Then boil the milk at low flame and add sugar-free pellets and keep stirring it for - mins. once done keep it in the refrigerator for -mins and add fruits & finely chopped nuts of your choice.